Friday May 16th, 2014 at 6PM CFB will be participating in a 5K run called Running of the Rams.
We had a couple of the students of this school in our kids program, so we decided to sponsor the event. Our goal is to get a great showing of support from CFB and to have some fun doing it….
Don’t worry if you think you can’t run a 5K you can walk as much as you like. It’s going to be a lot of fun, and we’ll probably plan to go get some food afterward if you want to hang out.
Pre Registration is $20 before May 3rd…. $25 after that date
Children (under 17) $15 / $20
We at CFB feel it’s important to support community events in Bartlett especially if it has to do with someone directly involved in our program.
The race will be held at:
Oak Elementary School
3573 Oak Road
Bartlett, TN
Go to this website for more details: Click here!
You in?
4-17-2014 WOD
Strength:
Front Squat
Met Con:
Deadlift x 15
Double Unders x 30 or Singles x 100
4 rounds for time
