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6-18-12 WOD



Met Con

Tabata This

20′ of work 10′ rest for 8 intervals of the same movement in a row before moving on to the next movement.

Row (calories)


Pull ups

Push ups

Sit ups

The goal is to go as hard as you can each round. ?Your score is whichever round has the least number of reps. ?For example if on squats I hit, 20,20,18,17,17,16,10,4, my score for squats will be a 4.

We want a separate score for each movement.