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6-2-17… Crazy Life Changes….

I wanted to take a second and apologize for not getting blogs up consistently for the past few weeks.  My life has been pretty hectic.  My divorce was finalized.  It’s drug out almost a year, but it’s finally done.  I’ve been working through the parenting arrangement with the kids and getting that in order, along with dealing with refurnishing the house with household things, furniture etc.  

I also decided to sell my house and buy a new one just to move on, so that’s been another added stressor.  

I’m not telling you this for sympathy or anything like that, but I’m just telling you that I’m human, and life gets a little crazy sometimes.  I have been striving to keep my training consistent and I’m getting in at least 4 sessions a week, so it’s crazy but doable.  

Please be patient with me over the next month or so, and I’ll get things back in order.

In the meantime, we’ve got some great things going here at CFB, and I’m super excited to see where we are headed!

Have a great weekend!




Bench Press, while resting complete sets of auxiliary work


Chin Ups x 5

TTB x 7

KB Swings x 9

6 rounds for time