Listen to the words, everybody wants to be a beast, until it’s time to do what beasts do….
6-23-17
Strength:
Make Up Test OR OHS
MetCon:
20s on 10s off of rowing x 4 intervals
20s on 10s off of squats x 4 intervals
then rest 1 min
30s on 30s off rowing x 4 intervals
then rest 1 min
1 min on 1 min off rowing x 4 intervals
