Snatch Instruction
Snatch HH
3 x 2
Snatch floor 3 x 1
80%
Snatch 60% HH 8 x 2
Snatch 60% HH 8 x 2
Snatch 60% HH 8 x 2
Snatch floor 3 x 1
80%
Met Con
‘Death by Pull Ups’
on the first minute do 1 pull up, the second minute do 2 pull ups, the third minute do 3 pull ups etc…. until you don’t finish your reps within that 60s time frame
Level 3
Chest to bar
Level 2/ 1
Pull ups
?
The Kipping Pullup – Part One from Patrick Cummings on Vimeo.
