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Mobility
Spend some time on the sliding surfaces of the IT Band, and Quad
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Work on front rack position with writs mobility, and front rack on back stretch. ?Then mobilize T spine and ribs with peanut.
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Met Con
Burpees x 10
Thrusters x 15 @ Fran Weight
Double Unders x 50 / Singles x 200
3 rounds for time
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Thrusters from Again Faster on Vimeo.
