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6-29-12 WOD



Spend some time on the sliding surfaces of the IT Band, and Quad


Work on front rack position with writs mobility, and front rack on back stretch. ?Then mobilize T spine and ribs with peanut.


Met Con

Burpees x 10

Thrusters x 15 @ Fran Weight

Double Unders x 50 / Singles x 200

3 rounds for time


Thrusters from Again Faster on Vimeo.