Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Met Con
Level 3
50 Burpees
200 Double Unders
50 Burpees
Level 2
30 Burpees
500 Singles
30 Burpees
Level 1
25 Burpees
500 Singles
25 Burpees
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
Met Con
Level 3
50 Burpees
200 Double Unders
50 Burpees
Level 2
30 Burpees
500 Singles
30 Burpees
Level 1
25 Burpees
500 Singles
25 Burpees
