Back Squat 2 x 5, 1 x 5+ Bench Press 2 x 5, 1 x 5+ Met Con Level 3 50 Burpees 200 Double Unders 50 Burpees Level 2 30 Burpees 500 Singles 30 Burpees Level 1 25 Burpees 500 Singles 25 Burpees