OHP
2 x 5, 1 x 5+
Deadlift
1 x 5 AMRAP
Met Con
400m run
Kettlebell Swings x 20 (unbroken if the kettlebell comes down there is a 20 burpee penalty for each time the kb is put down)
Box Jumps x 10
4 rounds for time
OHP
2 x 5, 1 x 5+
Deadlift
1 x 5 AMRAP
Met Con
400m run
Kettlebell Swings x 20 (unbroken if the kettlebell comes down there is a 20 burpee penalty for each time the kb is put down)
Box Jumps x 10
4 rounds for time
