Clean HH
3 x 2
Clean + Jerk floor
3 x 1 85%
Clean + Jerk
65% box
8 x 2
Clean + Jerk
65% box
8 x 2
Clean + Jerk
65% box
8 x 2
Clean + Jerk floor
3 x 1 85%
Met Con
Tabata, 20 seconds of work 10s rest for 8 intervals of:
Squats
rest 1 minute
Then Tabata Sit ups
rest 1 minute
Then Tabata Sprints
song on video has some profanity so be careful
