Deadlift
1 x 6+
1 x 20
OHP
2 x 8, 1 8+
Met Con
Power Clean x 5 (unbroken) / Front Squats x 5
Ring Dips x 5 / Hand release push ups x 5
Double Unders x 20/ Singles x 100
9 rounds for time
Deadlift
1 x 6+
1 x 20
OHP
2 x 8, 1 8+
Met Con
Power Clean x 5 (unbroken) / Front Squats x 5
Ring Dips x 5 / Hand release push ups x 5
Double Unders x 20/ Singles x 100
9 rounds for time
