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7-17-20.. Introducing the Lucy Workout…

Lucy was born on 7-11-2020 at 4:15AM.  Her weight was 8lbs and 2 oz, and it took Krystal 4 rounds to push.  Here is her workout…


Hang Power Cleans x 7

Thrusters x 11

Deadlift x 20

400m run (for the 4am birth time)

Run carrying a 10lb MB for her weight being 8lbs 2oz.

4 rounds for time (for the 4 pushes it took for Lucy to come)