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7-4-11 WOD

Happy 4th of July!!

Don’t forget only 2 classes today 9; and 10AM

Today’s workout will be Mcghee. ?Here is his story:

Cpl. Ryan C. McGhee, 21, and his unit were conducting operations to rid Iraq of a weapons facilitator and suicide-bomber cell known to be operating in the area when they came under attack, the Army said in a statement.

McGhee was an automatic rifleman assigned to the 3rd Battalion, 75th Ranger Regiment, Fort Benning, Ga.

‘Cpl. Ryan McGhee’s actions are in the finest traditions of this great regiment,’ Col. Richard D. Clarke, 75th Ranger Regiment commander, said in a statement.

‘He continuously answered his nation’s call, fighting the most tenacious, fanatical and resolute enemies of our country during multiple deployments to places where most would or could not go. His memory will not be forgotten by our Rangers.’



Deadlift x 5 (275/ 205)

Push ups x 13

Box Jumps x 9 (24/20′)

AMRAP 30 minutes

Scale weight appropriately

The Deadlift from Patrick Cummings on Vimeo.