Happy 4th of July!!
The thing we spend the most time coaching here at CFB is to avoid self limiting beliefs.
The word, ‘I can’t,’ comes up so often in our setting.
‘I can’t’ do this workout.
‘I can’t’ do this move.
‘I can’t’ run.
‘I can’t’ jump on this box.
‘I can’t’ cook.
‘I can’t’ follow the nutrition.
the list goes on and on.
‘I can’t,’ is a decision to quit before you try. Our job as coaches is to help pull you along and help you do the things you think you can’t do on your own. It’s what we do. It’s why you’re here. You won’t get results quitting before you try.
I want you to shift your paradigm. Instead of, ‘I can’t,’ change it to, ‘I’ll try,’ or ‘I’ll do my best.’ You’ll see much greater results that way. Do your best always, and eliminate the phrase, ‘I can’t.’
What’s the worst that could happen? You might surprise yourself with what you can do. Ask the people who ran a 5K for the first time last week if they thought they would ever do that before they started? If you would’ve asked them 6 months ago, they probably would’ve said they can’t. Guess what….
They did!
What could you do if you eliminated that self limiting belief?
