Deadlift
1 x 8+
1 x 20
Bench Press
2 x 10, 1 x 10+
Met Con
Level 3
Rope Climbs x 3
Tire Flips x 9
Rope Climbs x 2
Tire Flips x 15
Rope Climbs x 1
Tire Flips x 21
Level 2
Cargo Climb x 1
Tire Flips x 9
Cargo Climb x 1
Tire Flips x 15
Cargo Climb x 1
Tire Flips x 21
Level 1
Chin ups x 10
Tire Flips x 9
Chin ups x 10
Tire Flips x 15
Chin ups x 10
Tire Flips x 21
