This PDF has been floating around for a long time.
With many people traveling at the gym for work or vacation, I thought it’d be helpful to post the download, so you’d have workouts available while you are traveling.
Here is a downloadable PDF with a ton of travel workouts you can do with little to no equipment.
You officially have no excuses for not getting it in. 🙂 Travel-Workouts
Travel Safely!
Strength:
Deadlift and Accessory moves
Met Con:
21-15-9
Power Cleans (pick a weight that the 21 can be done in two sets)
Box Jumps (32/ 24 if possible)
Row for calories For time
