Back Squat
2 x 8, 1 x 8+ ?(if last week you hit 10 then add 5lbs onto the weight you used last week for this set. ?If you hit 11-15 add 10lbs onto your weight from last week)
Bench Press
2 x 8, 1 x 8+ ?(same as above on weights)
Met Con
Burpee Pull ups
20 seconds on 40 seconds off
12 rounds for total number of pull ups
?
