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8-1-17… Which Pain Do You Choose?

There is always two pains in life, the pain of discipline and the pain of regret.

Discipline weighs ounces, regret weighs a ton.

– Tony Robbins

It’s hard to stay disciplined with your training.  It’s hard to stay disciplined with your nutrition.  Those things cause pain.  It hurts to not eat that delicious cake or cookie, or pizza, or sugary starbucks drink, but in reality how do you feel after?  We choose the short term over the long term outcome.  Usually that results in more pain.  Pain worse then the original pain of not doing the action.  Was it worth it?  Is it worth it to do it again?

 The question is which pain are you going to choose?





Deadlift, while resting complete sets of auxiliary work


KB Swings x 1 min

Mountain Climbers x 1 min

Squats x 1 min

Situps x 1 min

Rest x 1 min

4 rounds for reps