8-14-17
Strength:
Back Squat, while resting complete sets of auxiliary work
MetCon:
‘Cindy’
Pull Ups x 5
Push Ups x 10
Squats x 15
8-14-17
Strength:
Back Squat, while resting complete sets of auxiliary work
MetCon:
‘Cindy’
Pull Ups x 5
Push Ups x 10
Squats x 15
