8-2-17
Strength:
Dip Clean and Jerk
MetCon:
High Hang Power Clean x 5
Burpees x 5
Double Unders x 20 or Singles x 100
AMRAP 12 Minutes
“
8-2-17
Strength:
Dip Clean and Jerk
MetCon:
High Hang Power Clean x 5
Burpees x 5
Double Unders x 20 or Singles x 100
AMRAP 12 Minutes
“
