8/23/2014 WOD
Strength:
Snatch
70% x 3
75% x 2
80% x 1
75% x 3
80% x 2
85% x 1
80% x 3
85% x 2
90% x 1
Met Con:
1K row
Double Unders x 100
800 Meter run
2 rounds for time
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