8-24-13 WOD
Strength:
Rack Jerk 2-1-1-1-1-1
Met Con:?Nancy?
400m run
OHS x 15
5 rounds for time
8-24-13 WOD
Strength:
Rack Jerk 2-1-1-1-1-1
Met Con:?Nancy?
400m run
OHS x 15
5 rounds for time
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