Deadlift
3 x 3
15-12-9
Back Squat
5×3 @ 83%
Snatch
65%x3,70%x2,
75%x1,70%x3,
75%x2,80%x1
Met Con
Level 3/2
Pull ups x 8
Squat Cleans x 10 (50% of Clean and Jerk Max maxed out at 95lbs)
Burpees x 12
AMRAP 6 minutes
Level 1
Pull ups x 8
Front Squats x 10 (50% maxed out at 95lbs)
Burpees x 12
AMRAP 6 minutes
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