Press
5-3-1-1-1-1
Pull up
5 x 3
Press 3 x 3
Press
5-3-1
75-85-95%
Dips x 1 x 20
Met Con
All Levels
400m run
2 mins of double unders / singles
3 rounds for time
Score is total number of double unders and total time to finish the WOD. ?If you want to have more fun, keep track of your splits for 400m.
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Double Unders from Patrick Cummings on Vimeo.
