Back Squat
3 x 3
Clean HH
3 x 1
Snatch Push press
5-3-2-1
Sn. Balance
2-2-1 Heavy single
Met Con
Death by Deadlifts @ 75% of max
1 rep the first minute, 2 reps the second minute, 3 reps the third minute etc.
?
Back Squat
3 x 3
Clean HH
3 x 1
Snatch Push press
5-3-2-1
Sn. Balance
2-2-1 Heavy single
Met Con
Death by Deadlifts @ 75% of max
1 rep the first minute, 2 reps the second minute, 3 reps the third minute etc.
?
