Front Squat
3-1-1-1-1-1
Back Squat
3-1-1-1-1-1
Back Squat
3-1-1-1-1-1
Deadlift
3-1-1-1-1-1
Deadlift
3-1-1-1-1-1
Deadlift
3-1-1-1-1-1
Met Con
‘Noah’
Wall Ball x 8
Toes to Bar x 4
Box Jumps x 20
Burpees x 11
5 rounds for time
Noah was born, he was born on 8/4/2011; Shannon only pushed for 5 minutes that’s where the five rounds come from. ?Hope you guys have fun!
Kipping Knees-to-Elbow & Toe-to-Bars from Patrick Cummings on Vimeo.
