8-7-17
Strength:
Deadlift, while resting complete sets of auxiliary work
MetCon:
Push Ups x 15
KB Swings x 15
6 rounds for time
8-7-17
Strength:
Deadlift, while resting complete sets of auxiliary work
MetCon:
Push Ups x 15
KB Swings x 15
6 rounds for time
