8-8-17
Strength:
OHP, while resting complete sets of auxiliary work
MetCon:
‘Nicole’
400m run
As many pull ups as you can do without coming off the bar
20 min AMRAP
8-8-17
Strength:
OHP, while resting complete sets of auxiliary work
MetCon:
‘Nicole’
400m run
As many pull ups as you can do without coming off the bar
20 min AMRAP
