Front Squat
5 x 3
Back Squat
12-20
Front Squat:
6×2 @ 85%+ 5 box jumps after each set
Clean & Jerk
(70%x1,75%x1,
80%x1)x 3
Met Con
500m row
4 minute rest
3 rounds
score each 500m for time, each effort should be within 3 seconds of each other
?
The Concept2 Rower – Part One from Patrick Cummings on Vimeo.
