Yesterday I talked about Grant’s book. Today I’m posting a video with some of his teachings. Some of it can be a little hard core but I love what he has to say. This is worth your time:
9-1-17
Strength:
Bench Press, while resting complete sets of auxiliary work
MetCon:
Hang Power Snatch x 5
Box Jumps x 10 (24/20)
400m Run
3 rounds for time
