Clean instruction
Clean + jerk HH
3 x 2
Clean&Jerk
(70%x1,75%x1,
80%x1)x 3
Front Squat:
6×3 @ 80%
?
Met Con
Level 3
Wall Ball x 30 unbroken
Muscle Ups x 5 unbroken
400m run
3 rounds for time
Level 2
Wall Ball x 30 unbroken
Muscle Ups x 5
400m run
3 rounds for time
Level 1
Wall Ball x 30
Ring dips x 10
400m run
3 rounds for time
CrossFit One World Movement Library – The Muscle-Up from crossfitoneworld on Vimeo.
