Press
3 x 5
10-7-4
Back Squat
6×2 @ 88%
Snatch
70% x 3, 75% x 2,
80% x 1, 75% x 3,
80% x 2, 85% x 1
Met con
Max reps overhead press x 30s
500m row
Max reps push press x 30s
500m row
Max reps overhead press x 30s
500m row
65% of overhead press max
barbell can not come off shoulders until end of 30s
score is total time and total reps
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