Front Squat
3 x 5
Back Squat
1 x 20
Front Squat:
5×2 @ 90%+ 3 box jumps after each set
Clean & Jerk
(75% x 1, 80% x 1,
85% x 1) x 3
Met Con
800m run
3 minute rest
4 rounds for time
Check out this video explaining the problem with traditional running shoes and the philosophy behind POSE running
