Deadlift
3 x 5
1 x 20
Back Squat
4×2 @ 90%
Clean & Jerk
70% x 3, 75% x 2,
80% x 1, 75% x 3,
80% x 2, 85% x 1
Met Con
Level 3/ Level 2
Deadlifts x 2 @ 80%
Pull ups x 7
8 rounds for time
Level 1
Deadlifts x 5 at a weight that you can’t do unbroken
Pull ups x 7
6 rounds for time
