Listen to the words, everybody wants to be a beast, until it’s time to do what beasts do….
9-22-17
Max Testing:
Make Up Lift or OHS
MetCon:
Burpees x 10
Wall Balls x 10
500m Row
15 Minute AMRAP
Listen to the words, everybody wants to be a beast, until it’s time to do what beasts do….
9-22-17
Max Testing:
Make Up Lift or OHS
MetCon:
Burpees x 10
Wall Balls x 10
500m Row
15 Minute AMRAP
