Clean and Jerk Instruction
Clean + Jerk HH
3 x 2
Clean&jerk
65%x3,70%x2,
75%x1,70%x3,
75%x2,80%x1
Front Squat
6×2 @ 85%
Met Con
All Levels
Handstand Push ups x 10
200m run
Wall ball x 21
400m run
Wall ball x 15
800m run
Wall ball x 9
Handstand Push ups x 10
