Back Squat
3 x 5
Snatch B.
3 x 2
Back Squat
5×3 @ 85%
Clean & Jerk
65%x3,70%x2,
75%x1,70%x3,
75%x2,80%x1
Met Con
Level 3
Rope Climb x 1
Burpees x 20
4 rounds for time
Level 2
Cargo Climb x 1
Burpees x 20
4 rounds for time
Level 1
Chin ups x 10
Burpees x 20
4 rounds for time
