Overhead Squat
5 x 3
Back Squat
12-20
Front Squat:
6×2 @ 88%+ 5 box jumps after each set
Snatch
(70%x1,75%x1,
80%x1)x 3
Met Con
Fight Gone Bad Style Workout
Level 3
1 min squats
1 min sit-ups
1 min chest to bar pull ups
1 min rest
4 rounds
Score is total number of reps
Level 2 / Level 1
1 min squats
1 min sit-ups
1 min pull ups
1 min rest
4 rounds
Score is total number of reps
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This is the reason we are doing Fight Gone Bad, to help people like this. ?What have you done to raise money for the cause?
Click here to sign up to participate in the workout next weekend!
Click here to register to start fundraising!
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