9-9-17
Strength:
OHP, while resting complete sets of auxiliary work
MetCon:
250m row
Thrusters x 10
Burpees x 7
Thrusters x 10
3 rounds for time
9-9-17
Strength:
OHP, while resting complete sets of auxiliary work
MetCon:
250m row
Thrusters x 10
Burpees x 7
Thrusters x 10
3 rounds for time
