Clean and Jerk Ins.
C & J
3 Pos. CJ
3 x 1
Clean & Jerk
(70%x1
75%x1,
80%x1) x 3
Met Con
Jen B.’s Athlete of the Month WOD
Level 3/2
5K run
Level 1
2 mile run
Fixing the Squat Clean from Again Faster on Vimeo.
Clean and Jerk Ins.
C & J
3 Pos. CJ
3 x 1
Clean & Jerk
(70%x1
75%x1,
80%x1) x 3
Met Con
Jen B.’s Athlete of the Month WOD
Level 3/2
5K run
Level 1
2 mile run
Fixing the Squat Clean from Again Faster on Vimeo.
