Are you dialed in? Are you doing everything you can to get results, or are you just a little off? Where are your struggles? If you’re struggling with something in life, you may just be a few millimeters off the mark. Check out this video to see what a difference a few millimeters can make!
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9/19/2014 WOD
Strength:
OHP
Met Con:
Tabata 20s of work 10s rest of 8 intervals of the following movements:
Wall Balls
Box Jumps
Hand Release Push Ups
Sit ups
Try to go as hard as you can each round and match the first one.
9/19/14 Bells & Balls / Beginner Class
Strength:
DB OHP
4 x 5 (adjust weight as needed)
Met Con:
Tabata 20s of work 10s rest of 8 intervals of the following movements:
Wall Balls
Box Jumps
Hand Release Push Ups
Sit ups
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