Skip to main content

Are You a One Hit Wonder?

This was a blog written by Seth Godin on One hit wonders ‘These are artists who gave up too soon, or lost their nerve when it came to making another leap. A one-hit wonder is a legend who stopped early.’ My question is this…. Are you a one hit wonder with your exercise program?  OR are you going to become a legend with your results?

5-28-14 WOD


OHP 2 x 5; 1 x 5+ (burnout)

Row for meters as far as possible in 2 minutes

Rest 2 minutes

4 rounds go all out round 1 then see if you can match that score each round

Document all 4 meter scores

[share title=’Share this Post’ facebook=’true’ twitter=’true’ google_plus=’true’  pinterest=’true’  email=’true’]