This was a blog written by Seth Godin on www.sethgodin.com One hit wonders ‘These are artists who gave up too soon, or lost their nerve when it came to making another leap. A one-hit wonder is a legend who stopped early.’ My question is this…. Are you a one hit wonder with your exercise program? OR are you going to become a legend with your results?
5-28-14 WOD
Strength:
OHP 2 x 5; 1 x 5+ (burnout)
Row for meters as far as possible in 2 minutes
Rest 2 minutes
4 rounds go all out round 1 then see if you can match that score each round
Document all 4 meter scores
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