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Are You a Unicorn?

Happy Halloween! ?Don’t forget that it’s 80’s day at the gym today!

I’ve been reading this book called the Happiness Advantage. ?It’s a fascinating read. ?I highly recommend it! ?Yesterday, I talked about framing an experience to positively affect you, this principle came from that book. ?Today I wanted to post a lecture given by the author Shawn Achor. ?There is tons of great information in this short video, and I highly recommend that you take the time to watch it. ?If you take a couple of this ideas and apply them to your life you can be a better, happier person. ?I personally have been experimenting with ideas from this book for the past two weeks. ?I can honestly say, it’s made a difference in how I feel, think, and act. ?Check out the video below and let me know what you think!