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Are You Afraid to Fail? CrossFit in Memphis

‘Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our? darkness, that most frightens us.’

11-01-2013 WOD


To be discussed in class:

Met Con:


400m run

KB Swings x 21

Pull ups x 12

3 rounds for time