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Artery clogging fat……

I had a discussion the other day with a nurse about nutrition, and this phrase came up, ‘artery clogging fat.’ 

It’s not her fault…. she’s been fed BS for years.  The frustrating part is the research has debunked this 100’s of times over for years, but for some reason people still have a fat phobia.  It’s so incredibly frustrating to me, that in the US our leaders care more about where their dollars come from then what is actually healthy for people.  Here’s a short video talking about the Cholesterol myth and the basis behind our fat phobia:

5-13-2014 WOD


Front Squat

2 x 5; 1 x 5+ (burnout)

Met Con:


Hand Stand Push Ups (no kipping)



50 Walking Lunges (total, bodyweight)