We have started a new series of Barbell classes this month.
These classes are specifically designed to set you up for the most success possible doing the barbell lifts. We are in the process of signing everyone off on their lifts, but we will be moving very soon to not letting anyone lift unless they’ve been signed off on the lifts.
In these classes we go over mobility that will specifically help you with that lift, and we will also go over any specific things we need to do with you personally to ensure your success in the movement. I highly recommend you make to these classes if you can.
Here is the schedule for the rest of the month:
October 8: Overhead Press
October 10: Push Press
October 13: Push Jerk
October 15: Split Jerk
October 17: Clean + Clean Pulls
October 20: Thruster
October 22: Bench Press
October 24: Snatch
Hope to see you there!
10-7-14 WOD
Strength:
OHP
Met Con:
“Grace” 135lbs/95lbs
30 Clean and Jerks for time
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