Skip to main content

Be More Awesome….

Today is a day you get to show off how awesome you are!  You also get to help others be more awesome!  Are ready?  Prepared to be awesomed!  




To Be discussed.

Met Con:

Partner ladder. 
Partner 1 does  1 rep, Partner 2
does 1 rep.  Partner 1 does 2 reps,
partner 2 does 2 reps etc.  You can do
stations in any order.  If you don?t have
tires, you can sub in deadlifts if you want, or just do each movement for 6
minutes and do only 3 movements.

call here.

 4 minutes at each station

 Tire flips


 Box Jumps 

 Pull Ups