Today is a day you get to show off how awesome you are! You also get to help others be more awesome! Are ready? Prepared to be awesomed!
Wod
Strength:
To Be discussed.
Met Con:
Partner ladder.
Partner 1 does 1 rep, Partner 2
does 1 rep. Partner 1 does 2 reps,
partner 2 does 2 reps etc. You can do
stations in any order. If you don?t have
tires, you can sub in deadlifts if you want, or just do each movement for 6
minutes and do only 3 movements.
Your
call here.
4 minutes at each station
Tire flips
Burpees
Box Jumps
Pull Ups
