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Being Vulnerable

This video is about connecting with people through vulnerability.  Ultimately one of the the greatest human endeavors is connection with others.  Don’t always put up walls, sometimes it’s important to be vulnerable.  This video is worth your time.  Let me know what you think.

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11-7-14 WOD



 Met Con:

Push Ups x 1 minute

Kettlebell swings x 1 minute

Squats x 1 minute

Sit ups x 1 minute

Rest 1 minute

4 rounds for reps

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