This video is about connecting with people through vulnerability. Ultimately one of the the greatest human endeavors is connection with others. Don’t always put up walls, sometimes it’s important to be vulnerable. This video is worth your time. Let me know what you think.
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11-7-14 WOD
Strength:
OHP
Met Con:
Push Ups x 1 minute
Kettlebell swings x 1 minute
Squats x 1 minute
Sit ups x 1 minute
Rest 1 minute
4 rounds for reps
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