By Justin Emmons
4.8 million people die from eating too much sugar. Are you on that path? When will the madness stop?
DON’T FORGET!
While we are on the subject of food, our food drive event is tomorrow! Don’t forget to come to the event, and bring at least 1 lb of food in order to help us reach our goal of 1,000lbs at CFB and 1 million lbs country wide with our Fitness Starts With Food Drive. No sugar here, just food that would be good for you to eat!
NO CLASS AT 9AM. ONLY THE 10AM EVENT! SEE YOU THERE!
11-22-13 WOD
Level 3
GHD Sit ups x 50
Hand Release Push Ups x 50
Lunges x 50 (each leg)
Ring Dips x 50
Level 2
Toes to bar x 50
Hand Release Push Ups x 50
Lunges x 50 (each leg)
Ring Dips x 50
Level 1
Knees to elbows x 50
Hand Release Push Ups x 30
Lunges x 30 (each leg)
Ring Dips x 30 / Bench Dips x 30
Beginner
Knees to elbows x 30
Hand Release Push Ups x 30
Lunges x 30 (each leg)
Ring Dips x 30 / Bench Dips x 30
