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Bullet Proof Coffee?

Bullet Proof Coffee?

Have you heard of it?  Bullet Proof Coffee is taking over by storm.  Basically it’s grassfed butter, MCT oil and high quality coffee blended together.  You can check out more here!  But here’s one that’s even more interesting……

Eggs in your coffee!  Jiga what?!?  That’s Mark Scisson (who I met this weekend and was super cool) put’s eggs in his coffee.  Check it out and let me know your thoughts!




To be discussed in class

Met Con:

Bear crawls across and back x 1 minute

Sit ups x 1 minute

Push Press x 1 minute

3 rounds 

Score is total number of reps