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Can’t Always PR
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Personal Record
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Intensity > Duration
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The 1% rule
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4-9-11 WOD
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4-8-11 WOD
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4-5-11 WOD
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The Deadlift from Patrick Cummings on Vimeo.
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4-4-11 WOD
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AMRAP 12 minutes
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4-2-11 WOD
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